Hazy times are here...:(

A hazy skyline has become a regular occurence in Malaysia. It is caused by winds bringing in tiny particles of ash fron the raging forest-clearing fires in neighbouring Sumatra, Indonesia. The condition seems to be worsening, putting countless people young and old at risk of respitorial, viral and bacterial infections. Is there anything to be done for the sake of our health and that of our loved ones? Here there are a few tips to follow to protect our loved ones from haze: a)stay indoors with closed doors as far as possible b)keep the windows of your car closed when you are driving c)drink more water than usual d)build up your immunity with foods rich in vitamin c e)use a good face mask to cover your nose and mouth when you are outdoors. I believe that all people will do anything in order to prevent their loved ones from getting any diseases because of the haze...Let`s us take an action before late..

WAYS TO IMPROVE BRAIN POWER

Assalamualaikum.. First of all, i'm very grateful to Allah because give the opportunity to me to stay alive in this world. Today, i want to share with all of you about ways to "BOOST YOUR BRAIN POWER". We as a human need to know very well about our brain.There are a few question that we need to know about our brain like do you eat with your brain in mind? Do you take protective measures to keep your mind nimble well into old age? Do you pamper or do you abuse your brain? I'm very sure that all of you might be answer all of this question right??? Here, i want to provide a few ways on how to boost your brain power: KNOW YOUR BRAIN 1) Understand the importance of your brain 2) Envision Your Brain 3) Honor with Your brain 4) undersatnd how your brain works 5) Embrace the whole package

PROTECT YOUR BRAIN 1) take responsibility on your brain 2) think holistically 3) Don't smoke 4) Limit the consumption of caffeine 5) Get plenty of sleep 6) limit high-fat foods 7) understand Alzheimer's 8) Avoid chronic stress I think, this is the tips that i want to share with all of you today...Till we meet again..assalamualaikum